Mindfulness for Survivors in English & Spanish
Take a gentle pause to reconnect with yourself in this survivor-centered session. Through restorative mindfulness practices, we’ll explore deep relaxation techniques that support nervous system healing, create space for ease, and honor rest as a vital part of recovery. No experience needed—come as you are. Open to all (you do not need to identify as a survivor, but the space will center survivors and be trauma-informed).
Session in English, 5pm. Email marcela.kyngesburye@thercc.org to secure your spot and receive the Zoom link.
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Toma una pausa suave para reconectar contigo mism@ en esta sesión centrada en sobrevivientes. A través de prácticas restaurativas de mindfulness, exploraremos técnicas de relajación profunda que apoyan la sanación del sistema nervioso, crean espacio para el bienestar y honran el descanso como una parte vital del proceso de recuperación. No se necesita experiencia—ven tal como eres. Abierto a tod@s.
En Español a las 6pm.
Rally & March with RCC’s GameChangers
RCC GameChangers invite you to attend their rally, The Future of Autonomy: Respect my voice, protect my choice! On Saturday, April 5th, join us to stand up for young people and learn how to support youth autonomy. We will march from Peace Park to the Carroll & Main St corner of Capitol Square at 11am, with a rally to follow at the Capitol. Check out our Instagram for more details (@rccgamechangers). All ages, all people welcome!
Mindfulness for Survivors
Take a gentle pause to reconnect with yourself in this survivor-centered session. Through restorative mindfulness practices, we’ll explore deep relaxation techniques that support nervous system healing, create space for ease, and honor rest as a vital part of recovery. No experience needed—come as you are. Open to all (you do not need to identify as a survivor, but the space will center survivors and be trauma-informed).
Session in English, 5pm. Email marcela.kyngesburye@thercc.org to secure your spot and receive the Zoom link.
____
Toma una pausa suave para reconectar contigo mism@ en esta sesión centrada en sobrevivientes. A través de prácticas restaurativas de mindfulness, exploraremos técnicas de relajación profunda que apoyan la sanación del sistema nervioso, crean espacio para el bienestar y honran el descanso como una parte vital del proceso de recuperación. No se necesita experiencia—ven tal como eres. Abierto a tod@s.
En Español a las 6pm.
