Sweat for Change: Yin & Nidra
This 90 minute class will start with a restorative yin session, and will end with a yoga nidra session (a form of yogic sleep that leaves you relaxed, refreshed, and rested). You feeling wonderfully refreshed and empowered! You have the power to make a difference. Yes, you do!
Cost: $20, all proceeds to benefit Rape Crisis Center